Cycle Syncing: How To Move More Mindfully With Amelia La Rosa

Learning this information changed my life. I wish I knew what it meant to work with my cycle rath...

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Cycle Syncing: How To Move More Mindfully With Amelia La Rosa

Annie Counsel: Street Pilates

On the blog today we're speaking with Annie Counsel - one of foldUP's Brand Ambassadors, a Pil...

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Annie Counsel: How to Balance Business and Pleasure. Founder of Street Pilates, Fitness Coach, Pilates Instructor & Business Owner.

Benefits of Pilates For Improving Posture

Maintaining good posture is crucial for overall health and well-being. However, as the digital ag...

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Benefits of Pilates For Improving Posture

How Consistency and 20 Minutes a Day Can Help You Achieve Your Fitness Goals

At foldUP, we believe that movement should be accessible and sustainable for everyone. That's wh...

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How Consistency and 20 Minutes a Day Can Help You Achieve Your Fitness Goals

Suffer From Injuries? How Our Foldable Yoga Mat Can Help Support You

Yoga is a great way to improve flexibility, balance, and strength. However, it can also be chall...

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Suffer From Injuries? How Our Foldable Yoga Mat Can Help Support You

Mecca x Face Gym Event featuring foldUP Movement Mat's

When you launch a product based business in Australia, landing your products into Mecca is a drea...

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Mecca x Face Gym Event featuring foldUP Movement Mat's

How to maintain a workout routine

Here at foldUP, we're all about a holistic approach to health and wellness, and your movement ro...

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How to maintain a workout routine

Pilates for lower back injuries

Mat pilates is a low-impact form of exercise that focuses on strengthening and toning the core m...

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Pilates for lower back injuries

Benefits of yoga for back pain

Yoga is a centuries-old practice that involves a series of physical postures, breathing techniqu...

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Benefits of yoga for back pain

The best yoga mat for sweaty hands

The best yoga mat for sweaty hands is a personal choice, as everyone has different preferences a...

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The best yoga mat for sweaty hands

Yoga for the body and mind

There are so many benefits to a consistent yoga practice, both for your physical and mental body...

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Yoga for the body and mind

How to get started with functional movement

If you’re like most people, you probably think of functional movement as something that only eli...

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How to get started with functional movement

The Movement Essentials

The Movement Mat™

The Movement Bag

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