Staying Active in Winter: How to Keep Moving When It's Cold Outside
As the temperature drops and daylight hours shorten, maintaining motivation to exercise can become challenging. Motivating ebbs and flows, but in the cooler months you might start to notice it becomes even harder to get up early and get outside. The allure of staying bundled up inside with a warm drink can often outweigh the desire to get moving. However, staying active during the winter months is crucial for both physical health and mental well-being. Here at foldUP, we've curated some tips, ideas, and inspiration to help you stay motivated and keep moving, even when the weather turns.
Dress for Success: Layer Up
Dressing appropriately for the cold weather is essential to staying comfortable and safe while exercising outdoors. If you prefer to workout at home, get dressed in a warm outfit, maybe even your slippers and a big hoodie. You'll eventually get warm and can start to strip off your layers, but starting warm is going to be a game changer when unfolding your mat and geting started. If you prefer to brave to cold, make sure you've invested in quality activewear that will keep you warm but not be uncomfortable when you start to sweat. Proper attire can make a world of difference, transforming a potentially uncomfortable experience into an enjoyable one. Knowing how to dress for winter workouts can keep you moving, no matter the weather.
Set Realistic Winter Fitness Goals
Winter can be a time of indulgence, making it essential to set realistic and attainable fitness goals. Whether it’s maintaining your current fitness level, improving your stamina, or simply staying active a few times a week, having a clear goal can provide the motivation needed to keep moving. Track your progress and celebrate small victories to keep yourself motivated. Setting fitness goals for winter helps maintain a sense of purpose and direction in your exercise routine.
Indoor Workouts: Stay Active at Home
When the weather outside is too cold to go out, bring your workout indoors. Home workouts can be just as effective as those done in a gym or outside. Some of our favourite online classes are: House of Sculpt, Go Chlo Pilates, Formode Wellness & Amy Carmody - but there are SO many good ones. Setting up a small, dedicated workout space in your home can also help create a motivating environment. Discovering indoor workout ideas can keep your fitness journey on track during the winter months.
Join a Fitness Class or Group
Social support can be a powerful motivator. Join a fitness class or find a workout buddy to help keep you accountable. Many gyms and community centers offer winter fitness programs, and there are also virtual classes available if you prefer to stay at home. Sharing your fitness journey with others can make the experience more enjoyable and provide the encouragement you need to stay on track. Finding a fitness community can boost your motivation and consistency.
Focus on the Benefits of Winter Exercise
Remind yourself of the numerous benefits of staying active, especially during the winter months. Regular exercise boosts your immune system, improves your mood by releasing endorphins, and helps combat the winter blues. Keeping these benefits in mind can serve as a strong motivator to get moving, even on the coldest of days. Understanding the benefits of winter exercise can reinforce your commitment to staying active.
Mix Up Your Winter Workout Routine
Variety is key to preventing workout boredom. Try incorporating different types of exercise into your routine to keep things interesting. Alternate between pilates, cardio, walking, running, strength training - whatever floats your boat! Exploring new activities can reignite your enthusiasm and make your fitness routine something to look forward to. We're all about finding movement that feels good for you!
Plan Ahead for Winter Workouts
Schedule your workouts just as you would any other important activity. Having a set plan makes it more likely that you’ll follow through, even when motivation wanes. Preparing your workout clothes and your mat or equipment in advance can also reduce the friction of getting started. Planning your winter fitness routine can enhance your consistency and commitment.
Reward Yourself for Staying Active
Incentives can be powerful motivators. Treat yourself to something enjoyable after a workout, whether it’s a warm bath, a favorite snack, or watching an episode of your favorite show. Positive reinforcement helps create a habit loop, making it easier to maintain your exercise routine. Or maybe you treat yourself to a brand new exercise mat - one that will support your fitness goals and one that can easily stay at home or come to classes with you. Rewarding your winter workout efforts can boost your motivation and satisfaction.
Stay Consistent
Finally, maintaining a consistent routine is crucial. They say it takes 66 days to form a habit. While that might seem overwhelming to hear, start small and stay consistent. Workouts don't need to be hour long sessions. Start with 10-15 minutes daily, and you might find yourself wanting more once the time is up. Be kind to yourself and recognise that some days will be harder than others. The key is to stay consistent and keep moving, no matter how small the effort may seem. Cultivating a positive mindset for winter workouts can support your long-term fitness goals.
Staying active during the colder months requires a bit of extra effort and creativity, but the rewards are well worth it. By embracing winter activities, dressing appropriately, setting realistic goals, and exploring various workout options, you can maintain your fitness and well-being throughout the winter. Remember, every step you take, no matter how small, is a step towards a healthier, happier you.
