Updated 12 October 2026.
Ever settled onto your mat and wished there was a little more between you and the floor? Cushioning can make a difference to how your movement feels. But choosing a mat isn’t as simple as picking the thickest one.
Think about where you’ll use it, how you like it to feel, and where it needs to go afterwards. A mat that lives beside the couch has a different daily routine from one that joins you on the commute.
What does yoga mat thickness tell you?
Thickness tells you the depth of the mat when it’s laid flat. It’s a useful starting point, but it doesn’t describe the whole feel. The material and firmness matter too, so two mats with the same measurement can feel quite different.
If you enjoy a little cushioning during seated movement or stretching, that’s worth putting on your list. If you prefer a firmer feel underfoot, pay attention to how much the surface compresses. More thickness alone doesn’t tell you which mat you’ll enjoy using.
Start with your routine and your floor
Will you be moving at home, taking a class, or fitting in a stretch while you’re away? Consider the floor as well as the mat. A soft carpet and a firm studio floor can change how the same mat feels.
If you can try a mat before choosing, notice whether you like the cushioning and feel steady on the surface. For a mix of activities, our guide to choosing a mat for yoga and Pilates has a simple buying checklist.
Where the Movement Mat fits in
We created the Movement Mat to bring cushioning and a compact fold together. Here are its measurements:
- Thickness: 6 mm.
- Weight: 950 g, excluding packaging.
- Open size: 183 × 61 cm.
- Folded size: approximately 36 × 31 × 6 cm.
- Material: a PVC free TPE blend.
It opens into a full length mat, then folds into a rectangle for storage or carrying. You can also fold sections over for extra padding in a smaller area. That changes the height and usable surface, so it isn’t the same as having a thicker mat laid flat from end to end. See how the Movement Mat folds for a closer look.
Remember the trip home
The mat’s thickness on the floor is only one part of the packing question. Check its folded or rolled dimensions and its weight together. If you already have a bag in mind, measure the opening and the space inside it.
The Movement Mat weighs 950 g without its packaging. Its folded shape may suit a backpack or suitcase, but the fit depends on your bag and what else you’re carrying. Our travel guide walks through those decisions, and our storage guide covers finding a spot for it at home.
Is 6 mm the right thickness for you?
That comes down to the feel you enjoy and the way you move. Use the measurement alongside firmness, floor space, carrying weight and storage. There’s no single thickness everyone needs.
If cushioning and a compact fold are both on your list, take a look at the Movement Mat. Find the mat that fits your routine, then make a little room for movement.
