If you've been to a yoga class, you've probably noticed that not all yoga mats are created equal. Most mats on the market are somewhere between 3-5mm thick which can feel quite uncomfortable when practicing on a hard surface. While there may not be a consensus on which type of mat is best, we're here to discuss the benefits of a thicker yoga mat and how this can support your movement rituals. Here's why having a thicker yoga mat is better for your joints.
Less Pressure on Your Joints
If you have sensitive joints or are prone to injuries, a thicker yoga mat is definitely the way to go. Thicker mats provide more cushioning, which means less pressure on your joints when you're in any weight-bearing poses. Not only will this help you avoid injury, but it can also make your practice more comfortable - we want you to spend less time thinking about your uncomfortable joints and more time focusing on your practice.
Support for your knees
We've all felt the wooden floor underneath our knees when in table top position - and we're here for the solution. If you're someone who struggles with knee pain during your yoga practice, a thicker mat can be a real lifesaver. Thicker mats provide more support for your knees, which can help to prevent pain and discomfort during and after class. So if you're looking for a little extra knee support, foldUP's 6mm Movement Mat the way to go - simply fold one section of your mat and you've got double the support. Watch this video here to see a few ways you can use your mat to support your movement practice.
Why choose a foldable yoga mat?
If you're looking for a yoga mat that provides the best of both worlds, consider a foldable yoga mat. These mats are thicker than your average yoga mat, but they can be folded up for easy transport to and from the studio, can be easily stored at home, provides more support for your body AND you can take it in your hand luggage. Have we sold you yet? foldUP's Movement Mat is the perfect option for people who like to practice at home or on the go.
A foldable yoga mat is also a great choice for beginners who are just starting out. The extra thickness makes these mats more forgiving, which can help you learn the basics without getting frustrated. Plus, when you're ready to take your practice to the next level, you can simply unfold your mat and go!
No matter what type of yoga you practice, having a thicker yoga mat can provide numerous benefits. From cushioning your joints to absorbing sweat, a thicker mat will help you stay safe and comfortable during your movement practice. foldUP's Movement Mat was made for all types of movement - take it with you on the go or neatly store this mat at home - you won't be disappointed.