At foldUP, we believe that movement should be accessible and sustainable for everyone. That's why we created our products, because accessibility is at the forefront of everything we do. However, we know that achieving your fitness goals requires more than just the right equipment - it requires consistency. In this blog post, we'll explore how consistency and just 20 minutes a day can help you achieve your fitness goals, and how our foldable mat can make it easier for you to maintain a consistent workout routine.
One of the primary benefits of a consistent workout routine is that it helps establish a habit, even if you only have 20 minutes a day to spare. By committing to just 20 minutes a day, you can create a sustainable and long-term approach to fitness that fits into your busy lifestyle. And with our foldable movement mat, you can easily do your workout at home or on-the-go, without sacrificing the support and cushioning you need. Often one of the biggest barriers to exercise is comfortability - we have ensured our mat will support you during your movement practice.
A consistent workout routine can help you achieve your fitness goals more effectively. When you have a set routine, you're able to track your progress and make adjustments as needed. This means you're more likely to see results and reach your goals, whether that's building muscle, losing weight, or improving your endurance.
Another benefit of a consistent workout routine is that it helps you stay motivated, especially when you have limited time to spare. When you're following a set routine, you have a clear plan for what you need to do each day, and you can focus on making the most of your 20 minutes. This can help you stay motivated, even when you're feeling tired or unmotivated.
But how do you establish a consistent workout routine when you have limited time? Here are some tips:
Set realistic goals: Start by setting realistic goals that you can achieve with just 20 minutes a day. This will help you stay motivated and avoid burnout.
Schedule your workouts: Treat your 20-minute workouts like appointments and schedule them in your calendar. This will help you prioritise your workouts and make them a non-negotiable part of your routine.
Mix it up: Variety is key when it comes to maintaining a consistent workout routine, even if you only have 20 minutes a day. Mix up your workouts by trying new exercises, changing up your routine, or adding in different types of workouts like yoga or Pilates.
Use our foldable movement mat: Our mat is lightweight and easy to carry, making it the perfect accessory for your 20-minute workouts. You can fold it into sections for extra cushioning and support, and its non-slip surface ensures that you can do your exercises with confidence.
At foldUP, we believe that fitness should be accessible and sustainable for everyone, even if you only have 20 minutes a day to spare. By establishing a consistent workout routine that fits into your busy lifestyle and using our foldable movement mat, you can achieve your fitness goals and improve your overall health and well-being. Remember, it's not about the length of your workouts, but about the consistency and effort you put into them. So make sure to prioritise your 20-minute workouts and stay committed to your goals.