Yoga is a centuries-old practice that involves a series of physical postures, breathing techniques, and meditation. It is a popular form of exercise that offers a wide range of physical and mental benefits, including relief from back pain.

If you suffer from chronic back pain, you may find that traditional forms of exercise, such as running or weight lifting, can actually make your pain worse. Yoga, on the other hand, is a low-impact form of exercise that can help alleviate back pain and improve your overall well-being.

One of the key benefits of yoga for back pain is that it helps to improve flexibility and mobility in the spine. By practicing yoga regularly, you can increase the range of motion in your spine, which can help reduce stiffness and pain. Additionally, yoga can help to strengthen the muscles in your back, which can help support the spine and improve posture.

Yoga can also help to reduce stress and improve mental well-being, which can have a positive impact on chronic back pain. Stress and anxiety can cause the muscles in your back to tense up, which can lead to increased pain and discomfort. By practicing yoga, you can learn to calm the mind and relax the body, which can help to relieve tension and reduce pain.

You'll want to invest in a good quality yoga mat. Having a good quality and extra thick yoga mat can really help support your back and your joints through your practice. foldUP's Movement Mat is 6mm thick and can be folded into sections to support the areas you need it the most. 

Practicing yoga can offer a wide range of benefits for individuals suffering from chronic back pain. It can help to improve flexibility and mobility in the spine, strengthen the muscles in the back, and reduce stress and anxiety. By incorporating yoga into your routine, you can take an active role in managing your back pain and improving your overall well-being.